Creator of the ALIGN community, its source of mindfulness practices and teachings
Loving Presence, Loving Space
LOVING PRESENCE, LOVING SPACE.
Foundational Meditation Practices Guided by Rachel Donen
My loving presence videos include my five foundational meditation practices:
1. Broadening Awareness
2. Sensing for Awareness Itself
3. Waiting State
4. Letting Wisdom Move Through
5. Loving Presence
More moments of resting back and peace come as I continue to practice my foundational loving presence meditations. This is what I wish for you. May my loving presence bring you peace and deep resting. May your loving presence build and bring great peace, as I guide you through my practices.
Start with video 1. Broadening Awareness, and make your way through to video 5. After this progression, you will have a feel for each practice. You will know which one you feel drawn to practice. You can now practice the videos in whichever order feels right.
I recommend listening with headphones for a more intimate, quieting feel.
1. Broadening Awareness
1. Broadening Awareness
Beginning your meditation path. Rachel guides the first instalment of her foundational meditation practices, the beginning of settling your being.
2. Sensing for Awareness
2. Sensing for Awareness
Rest back in the feeling of the open sky, as Rachel guides her second practice of spaciousness.
3. Waiting State
3. Waiting State
The feeling of deep resting. A quieting begins deep in your being, moments of peace are sensed. Rachel guides her third practice of a resting back state where a loving patience builds.
4. Letting Wisdom Move Through
4. Letting Wisdom Move Through
Be in awe of the wisdom that moves through you. A feeling of clarity builds as Rachel guides her fourth practice of understanding.
5. Loving Presence
5. Loving Presence
A feeling of support, and a loving presence by your side, builds in Rachel's fifth guided meditation practice. It is Rachel's intention that by practicing her foundational meditation practices you will become that settling, spacious, clear, loving presence.